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Amii Barnard-Bahn is Senior Vice President of Human Resources for River City Bank, the Sacramento region’s premier business bank. Amii joined River City in November; prior to that she provided executive coaching, human resources, and compliance consulting services for large corporate and small business clientele as Principal of Barnard-Bahn Consulting and Coaching. She talked about changes, what she looks for in a coach and realistic expectations from coaching: Ingredients yo